With only 100 days left of 2013 write down 100 goals that you want to achieve by 31 December 2013. If you review these once daily for the next 100 days, you will have achieved more than 50% of them. Small things count like drinking more water, flossing and praying twice a day daily, smiling more often and getting things started.
Now go Visualise Plan Achieve and remember to write these at a place so convenient that even when you are away from home, you will continue repeating the affirmations to yourself; your phone is your best bet. Also ensure that you use only positive words, this means you replace the ‘Nays’ with the ‘Yays’. Here is an example below.
‘By 31 December 2013 I will stop smoking’ (‘stop’ is the negative word)
‘By 31 December 2013 I will be smoke free’
This positive reinforcement transforms your goal from a…
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